The Safe and Sound Protocol for ADHD/ADD

Written By Jenn Bovee, LCSW, CRADC, CCTP II, CCHt

Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects millions of individuals worldwide, spanning across age groups and demographics. Characterized by persistent challenges in maintaining attention, regulating impulses, and managing activity levels, ADHD can significantly impact various daily life, including academic performance, social relationships, and overall well-being.

ADHD can impact relationships and effectiveness at school, workplace success, and personal satisfaction in relationships.

Common symptoms of ADHD include:

  • Inattention

  • Difficulty focusing

  • Easily distracted

  • Forgetfulness

  • Disorganization

  • Hyperactivity

  • Impulsivity

  • Fidgeting or restlessness

  • Excessive talking

  • Difficulty waiting turns

Frequently,  people struggle with the compliance of taking medication. It’s challenging when you are living with ADHD to consistently take your medication. It’s really easy to just want to complete the task you are on or tell yourself you will take the medication in a moment. However, because of the struggles with attention, it’s hours later before you think about it again.

The Safe and Sound Protocol (SSP) is a non-invasive auditory intervention designed to help regulate the autonomic nervous system. While it was initially developed to address auditory sensitivities in children with autism, it has shown potential benefits for individuals with various conditions, including ADHD.

The Safe and Sound Protocol (SSP) is not exclusively beneficial to those with ADHD. It is also helpful for those people who experience any of the following:

  • Anxiety disorders

  • Auditory sensitivities

  • Attention and focus problems

  • Social and behavioral challenges

  • Emotional regulation difficulties

  • Some symptoms associated with autism spectrum disorders

  • Trauma and PTSD-related symptoms

  • Sleep disturbances

  • Sensory processing issues

When talking about the SSP, it’s also crucial to take a moment and review the Polyvagal Theory, which was developed by Dr. Stephen Porges. Polyvagal theory emphasizes that the vagus nerve plays a crucial role in regulating our physiological state and social engagement. SSP takes that theory and uses specifically filtered music to stimulate the vagus nerve and promote a calm, regulated state. The Safe and Sound protocol is beneficial because of its non-invasive approach. The protocol uses specially filtered music to stimulate the vagus nerve and promote a calm, regulated state

For those people who are living with ADHD, specifically, here are a few ways that engaging in The Safe and Sound Protocol may be beneficial: 

  • Improved focus and attention: By calming the nervous system, the SSP may help reduce distractibility and improve concentration.  Targeting the vagus nerve and promoting a calmer physiological state, SSP  helps reduce distractibility and improve concentration

  • Emotional regulation: The protocol could assist in managing emotional reactivity, which is often challenging for those with ADHD. SSP also aims to enhance the body's ability to self-regulate, potentially reducing emotional reactivity common in ADHD.

  • Reduced anxiety: Many individuals with ADHD also experience anxiety. The SSP's calming effect may help alleviate anxiety symptoms. This protocol helps a person to regulate their Central Nervous System, which produces increased calming. 

  • Better social engagement: By promoting a physiological state conducive to social interaction, the SSP may help improve social skills and reduce social anxiety. Additionally, The Safe and Sound Protocol SSP may improve social cues perception and interaction skills.

  •  Improved auditory processing: SSP aims to enhance the functioning of the auditory system, which may help people with ADHD better filter and process auditory information.

  • Better stress management: The calming effect on the nervous system could help individuals with ADHD handle stress more effectively.

  • Improved sleep patterns: By promoting relaxation, SSP might positively impact sleep quality, which is often disrupted in ADHD.

A study by Porges et al. (2014) found that the SSP improved auditory processing and reduced hearing sensitivities in children with autism spectrum disorders. While this study didn't focus specifically on ADHD, it demonstrates the protocol's potential to affect sensory processing, which is often atypical in individuals with ADHD.

Another study by Kolacz et al. (2018) examined the effects of the SSP on adults with a history of trauma. They found improvements in emotional regulation and social engagement, both of which are areas of difficulty for many individuals with ADHD.

If you would like to learn more about the Safe and Sound Protocol please read more here: 

Jenn Bovee, LCSW, CRADC, CCTP II, CCHt

Hi, I'm Jenn, and I offer a compassionate space for those navigating trauma or higher levels of dissociation. Here, you'll meet my Service Dog, Griffin, and experience a dedicated therapeutic environment. As a therapist deeply attuned to complex trauma, I guide and empower you through your healing journey, blending clinical expertise with empathy. My practice is a collaborative partnership, fostering growth and resilience in a safe, nurturing haven. With a foundation in clinical social work, I integrate evidence-based and holistic approaches, ensuring each client feels genuinely seen and heard. Let's embark together on a transformative journey of self-discovery and healing.

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