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Your Path to Mental Wellness Starts Here

Life’s demands can sometimes leave us feeling overwhelmed, stressed, or stuck. At The Mental Wellness Center, we offer comprehensive mental health services tailored to adults. Whether you're navigating anxiety, depression, trauma, relationship challenges, or life transitions, our therapists are here to help you find clarity, balance, and renewed purpose.

Our Adult Therapy Services:

  • Individual Therapy: Dive deep into personal growth, manage mental health challenges, and uncover new ways to enhance your well-being. Our one-on-one sessions provide a safe, non-judgmental space to explore and overcome the obstacles in your life.

  • EMDR Therapy for Trauma: Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective approach for individuals dealing with trauma, PTSD, or anxiety. This evidence-based therapy aims to help you process distressing memories and reduce their impact, creating a clearer path to recovery.

  • Relationship Counseling: Whether you’re experiencing conflicts with a partner or working on personal relationship patterns, our relationship counseling sessions help improve communication, resolve conflicts, and deepen connections. Grow stronger together or independently—our therapists support you either way.

  • Group Therapy: Connect with others who understand your journey. Our group therapy sessions provide a supportive environment for sharing experiences, learning new coping strategies, and building a sense of community.

  • Cognitive Behavioral Therapy (CBT): Work with our therapists to identify and reshape negative thought patterns that may be affecting your mood, behavior, and overall mental health. CBT offers practical tools to manage anxiety, depression, and other mental health challenges.

Why Choose Our Adult Therapy Services?

  • Personalized Care: We recognize that each individual's journey is unique. Our therapists tailor treatment plans to meet your specific needs and goals.

  • Expert Clinicians: Our licensed therapists bring years of experience and evidence-based techniques to support your mental wellness.

  • Holistic Approach: We address the whole person—mind, body, and spirit—helping you develop lasting skills for overall well-being.

Start your journey toward better mental health. Book an appointment today at The Mental Wellness Center and embrace the life you deserve.

Treatment Areas of Focus

Modalities We Use

There is no one-size-fits-all treatment approach. Therefore, we tailor each session to your specific challenges and goals. This client-centered approach allows us to incorporate a range of scientifically validated treatments determined by your unique needs. 

We draw from the following solution-focused, strength-based modalities:

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Rational Emotive Therapy

  • Trauma Therapy

  • Reality Therapy

  • Positive Psychology

  • Dialectical Behavioral Therapy (DBT)

  • Emotional Freedom Technique (EFT)

Individual vs Group Therapy

Whether this is your first time considering therapy or you have worked with a therapist in the past, it’s normal to have questions. Would you benefit more from one-on-one therapy or group therapy (or a combination of the two)? 

Individual therapy allows for one-on-one support and an increased sense of privacy. The focus is entirely on you, and that means you can practice personalized strategies and skills tailored to your situation. Group therapy, on the other hand, allows you to heal on a deeper, more inclusive level. There’s a level of hope and validation in seeing that your peers are going through the same thing you are—especially when they are further along in their healing journey. 

In our experience, a combination of individual and group therapy is most effective for many clients. Individual therapy gives you time and space to process what you learned in group therapy. And group therapy serves as an ongoing source of hope where you can hear from peers who have dealt with similar challenges and practice what you learned in individual sessions.

Our therapists are committed to finding the right approach for your unique needs and goals and will help you determine whether you would benefit most from individual therapy, group therapy, or both.

Clinical Supervision

Jenn Bovee is listed with the NASW of Illinois as a clinical supervisor. She has provided clinical supervision for a wide range of mental health professionals, including life coaches, hypnotherapists, interns, provisionally licensed individuals (licensed social workers), as well as practitioners in private practice who don’t have a supervisor and just want someone who can offer resources, guidance, and support. 

In addition to her years as a licensed therapist, Jenn has worked with social workers, single-parent families, and parents escaping domestic violence. This has given her a unique vantage point that not only supports your ongoing career growth, but provides a sense of community, guidance, and direction.

Whether you need supervision hours to sit for your exams or a mentor who can help you continue to grow in your career, contact Jenn at Jenn@TheMentalWellnessCenter.com to see if you would be a good fit for supervision.