For many of the clients we work with at the Mental Wellness Center, when the topic of self-care comes up, it just becomes one more thing that they don’t have the time, energy, or ability to engage in.

Every living being has experienced loss at various points in their lives.

For many of us, when we hear the words “grief and loss” we instantly assume it means death and dying. However, we experience so many more losses outside of actual death.