Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 11/11/19 Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 11/11/19

How to Cope With Seasonal Affective Disorder

The minute daylight savings time sets in we begin to see more clients presenting with an increase in symptoms of depression

Jenn Bovee 10/22/19 Jenn Bovee 10/22/19

ADHD and Sensory Processing in Schools

Kids that can’t sit still, can’t attend, have difficulty initiating a task, forget their work, zone off, should instantly have some sort of diagnosis and meds…right? I sure hope not!

Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 9/18/19 Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 9/18/19

Beginning Counseling Services in Central Illinois

There’s a variety of stimuli that bring someone to the point where they are thinking about beginning counseling services in Central Illinois. Those stimuli can show up on a fairly large continuum of needs and look different for different people.

Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 9/2/19 Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 9/2/19

Keys To Successful Relationships

At The Mental Wellness Center, we frequently work with a variety of relationships. We work with people who are dating, people who are married, people who are in open relationships, people who are in polyamorous relationships, and the list goes on and on and on

Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 7/23/19 Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 7/23/19

5 Ways To Improve Self-Worth

Every day we work with people who have self-worth and self-esteem issues. These issues present in a variety of ways.

Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 6/25/19 Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 6/25/19

Thriving with Depression

Every day we work with clients who are living with varying levels of depression. Some just feel overwhelmed, stressed, and are experiencing poor sleep.

Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 6/11/19 Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 6/11/19

Alphabet Soup… What does it all mean?

Everyday people throughout Central Illinois decide to take the plunge into getting mental health.

Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 11/13/18 Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 11/13/18

Self-Care In Under Two Minutes

For many of the clients we work with at the Mental Wellness Center, when the topic of self-care comes up, it just becomes one more thing that they don’t have the time, energy, or ability to engage in.

Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 10/4/18 Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 10/4/18

The Truth About Grief & Loss

Every living being has experienced loss at various points in their lives.

For many of us, when we hear the words “grief and loss” we instantly assume it means death and dying. However, we experience so many more losses outside of actual death.