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Tips for the Holidays
Holiday Stress Victoria Shirkey, LCPC, ALMFT Holiday Stress Victoria Shirkey, LCPC, ALMFT

Tips for the Holidays

The holiday season can be stressful, but by setting realistic expectations, simplifying gift-giving, practicing self-compassion, maintaining routines, and seeking support, you can reduce stress and improve well-being. Prioritize what matters, set boundaries, and take time for self-care to navigate the holidays with ease and resilience.

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Psychology of Christmas Lights
Seasonal Affective Disorder, Holiday Stress Victoria Shirkey, LCPC, ALMFT Seasonal Affective Disorder, Holiday Stress Victoria Shirkey, LCPC, ALMFT

Psychology of Christmas Lights

Are you a pre- or post-Thanksgiving Christmas decorator? While the timing may vary, the act of decorating for Christmas, especially with lights, can significantly uplift mood and promote well-being during the darker winter months. Research suggests that Christmas lights enhance happiness by boosting serotonin levels, evoking nostalgia, and fostering feelings of connection and tradition. The playful and creative aspects of decorating also spark joy and mindfulness, helping reduce stress. Though Christmas lights aren’t a cure-all, their positive effects remind us to find meaningful ways to stay connected, creative, and joyful during the season.

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Navigating the Holiday Blues
Holiday Stress Mary Evans, LCPC, CAGCS Holiday Stress Mary Evans, LCPC, CAGCS

Navigating the Holiday Blues

The holidays can bring joy for many, but for others, they heighten feelings of loss and sadness, especially after losing a loved one. According to research, millions of people grieve each year, and the holidays can intensify emotions like loneliness and emptiness. Grief is a process, and while it follows stages like shock and acceptance, it’s not linear or predictable. Taking care of yourself during this time is key—whether through healthy habits, meditation, journaling, or seeking support from loved ones. These steps can help ease the holiday blues and aid in healing.

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