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![Tips for the Holidays](https://images.squarespace-cdn.com/content/v1/59bc43d9f9a61ebc1fe3627a/1733179301618-M5OD2EXZNQTLQWGDDHZ2/Tips+for+the+Holidays.png)
Tips for the Holidays
The holiday season can be stressful, but by setting realistic expectations, simplifying gift-giving, practicing self-compassion, maintaining routines, and seeking support, you can reduce stress and improve well-being. Prioritize what matters, set boundaries, and take time for self-care to navigate the holidays with ease and resilience.
![Psychology of Christmas Lights](https://images.squarespace-cdn.com/content/v1/59bc43d9f9a61ebc1fe3627a/1732636535342-VJFQBY46V47COAASK3D7/Psychology+of+Christmas+Lights.png)
Psychology of Christmas Lights
Are you a pre- or post-Thanksgiving Christmas decorator? While the timing may vary, the act of decorating for Christmas, especially with lights, can significantly uplift mood and promote well-being during the darker winter months. Research suggests that Christmas lights enhance happiness by boosting serotonin levels, evoking nostalgia, and fostering feelings of connection and tradition. The playful and creative aspects of decorating also spark joy and mindfulness, helping reduce stress. Though Christmas lights aren’t a cure-all, their positive effects remind us to find meaningful ways to stay connected, creative, and joyful during the season.
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Distress Tolerance to Help Alleviate Depression, Anxiety, and Trauma.
Distress tolerance is a term used in Dialectal Behavioral Therapy. Dialectal Behavioral Therapy is an effective treatment technique for a variety of issues such as depression, anxiety, trauma symptoms, and eating disorders