The holidays can bring joy for many, but for others, they heighten feelings of loss and sadness, especially after losing a loved one. According to research, millions of people grieve each year, and the holidays can intensify emotions like loneliness and emptiness. Grief is a process, and while it follows stages like shock and acceptance, it’s not linear or predictable. Taking care of yourself during this time is key—whether through healthy habits, meditation, journaling, or seeking support from loved ones. These steps can help ease the holiday blues and aid in healing.