Gender-affirming care helps individuals explore their gender identity in a supportive, non-judgmental space, addressing challenges like bullying, stigma, and mental health issues such as depression and suicidality. Its goal is to reduce distress and improve coping skills. In contrast, "conversion" therapy tries to change a person's sexual or gender identity to fit a heteronormative view, often leading to negative mental health outcomes. Studies show that gender-affirming care can improve mental health, while respecting individuals' right to self-determination and supporting their path to self-discovery and well-being.