Professional Experience 

Step into a warm environment where exploration is encouraged. I am Sara, a compassionate Licensed Social Worker (LSW) dedicated to accompanying adults and couples on their quest for self-discovery and growth. Drawing from a rich tapestry of therapeutic modalities, including Dialectical Behavioral Therapy (DBT), Individual Therapy, EMDR, Gottman Method Couples Therapy, and Parts Work, I create a comforting and affirming space for individuals and couples yearning to reconnect.

As an experienced clinician, I specialize in guiding adult clients and couples through temporary challenges, empowering them to triumph over obstacles and rediscover their inner resilience. I choose counseling as my calling, aiming to provide a nurturing and understanding environment for those on the healing journey.

My professional journey centers on aiding adults and couples through challenging periods, facilitating self-discovery, and fostering growth. Grounded in empathy and active listening, I ensure a therapeutic experience that is not only enlightening but also empowering.

Professional Skills

As a compassionate clinician, I specialize in walking alongside individuals and couples as they bravely navigate life's ups and downs. Here's a glimpse into how I lend a warm touch to my practice:

Support for Anxiety and Depression: I'm here to offer a comforting hand to those feeling weighed down by anxiety and depression. Together, we explore personalized approaches to ease the burden and illuminate the path toward brighter days.

Counseling for Couples Facing Relationship Challenges: I provide a supportive and structured environment where partners can openly communicate, address conflicts, and work towards mutual understanding and foster deeper intimacy.

Healing with EMDR: With the power of EMDR, I help individuals rewrite their stories of trauma into tales of resilience. 

Navigating PTSD: For those grappling with the aftermath of trauma, I offer steadfast support and evidence-based interventions. Together, we reclaim power and peace, crafting a future defined by hope and healing.

Embracing Life Transitions: Through life's twists and turns, I offer a steady hand and a listening ear. Together, we uncover strategies to gracefully navigate change, empowering growth and transformation.

Tailored Therapeutic Modalities: Drawing from a rich toolkit of therapeutic approaches, I will work with you to craft a personalized journey for healing:

• Dialectical Behavioral Therapy (DBT): We delve into skills that enhance emotional regulation and interpersonal connections, fostering holistic well-being.

• Individual Therapy: In our one-on-one sessions, we create a sanctuary for self-discovery and growth.

• Couples Therapy: trained in Gottman Method couples therapy to assist you in building communication and intimacy in your relationships

• EMDR: Through gentle yet powerful techniques, we untangle the threads of trauma, weaving together resilience and healing.

• Parts Work: We embark on a journey of self-exploration, integrating all facets of the self into a harmonious whole.

Philosophy of Care: My therapeutic approach is built on a foundation of empathy, validation, and safety. Together, we embark on a journey of introspection, embracing discomfort as a catalyst for profound transformation. My mission is to empower individuals and couples to rediscover their authentic selves and embrace lasting positive change.