Introducing the Safe and Sound Protocol: A Groundbreaking Listening Therapy for Emotional Regulation and Well-Being

The Safe and Sound Protocol (SSP) is an evidence-based therapeutic listening program designed to help individuals regulate their nervous systems, reduce stress, and improve social engagement. Rooted in polyvagal theory, SSP uses specially filtered music to stimulate the vagus nerve and promote a sense of safety and connection.

Therapist and child wearing headphones doing the Safe and Sound Protocol in Central Illinois
Child with headphones listening to calming music to help with his mental health in Bloomington, IL

How SSP Works

SSP is a non-invasive intervention that works by:

  • Enhancing the ability to process and respond to sensory input

  • Supporting emotional resilience and reducing anxiety

  • Improving communication and social interaction skills

The protocol involves listening to acoustically modified music through headphones in a safe and supportive environment. It is delivered remotely under the guidance of a trained provider.

Young woman wearing headphones and smiling while listening to the Safe and Sound Protocol in Bloomington, IL

Who can benefit:

  • Anxiety and stress-related challenges

  • Sensory processing difficulties

  • Autism spectrum disorders

  • PTSD and trauma-related conditions

  • Attention and focus challenges

  • COVID long-haulers

The SSP Experience:

The Safe and Sound Protocol has transformed lives across the globe. With countless success stories, it's no wonder that families, therapists, and educators rely on SSP as a beacon of hope.

  1. Assessment & Preparation – A trained provider evaluates readiness and creates a personalized approach.

  2. Listening Sessions – Participants listen to the specially designed music over a period of days, at their own pace.

  3. Integration & Support – Follow-up activities and therapeutic support help reinforce the benefits.

This access is not billable to insurance and does not include any therapy sessions. This access is a tool used in addition to those services.

Required additional equipment (not included):

  • A device with the ability to download an app

  • Over-the-ear (circumaural) headphones because they allow for an immersive sound experience

  • On-ear headphones and earbuds are not recommended

  • Avoid noise-canceling headphones (unless noise-canceling can be turned off)

  • Wired headphones are approved. Bluetooth headphones are approved as long as the distance between the headphones and the device is kept to a minimum so as to not disrupt the music.

Clinicians offering SSP:

Jenn Bovee, LCSW

Jessica Pippin, LCPC

SSP for Kids & Adolescents

Children and teens struggling with anxiety, sensory sensitivities, or emotional regulation challenges can greatly benefit from SSP. By helping to create a sense of safety within the nervous system, SSP supports:

  • Emotional and behavioral regulation

  • Improved focus and attention

  • Greater social engagement and connection

  • Reduced stress and sensory overwhelm

Our therapists provide a supportive environment, tailoring the experience to meet each child's individual needs.

SSP for Adults

For adults dealing with stress, anxiety, trauma, or nervous system dysregulation, SSP can be a powerful tool for restoring balance. Many adults experience benefits such as:

  • Enhanced emotional resilience

  • Decreased feelings of overwhelm and anxiety

  • Improved sleep and relaxation

  • Strengthened ability to connect with others

SSP is designed to fit into your lifestyle, through guided remote sessions.

“The first night I started SSP I literally felt my body melt into calmness. I had been dealing with what I’d call severe anxiety that just kept creeping into every crevice of my body. I didn’t have high expectations but the protocol has helped me take my anxiety and sensory issues down several notches. I’m forever grateful and this will be in my toolbox forever.”

— D.M.

Choose your plan

One Time Payment

$750

6 Months of Access

After 6 months, a renewal fee will be required if you wish to continue.

Getting Started:

Our team at The Mental Wellness Center offers SSP as part of a comprehensive approach to emotional and psychological well-being. Whether you're seeking support for yourself or a loved one, we’re here to guide you through every step of the process.

Ready to begin your journey with SSP? Schedule a call with our Intake Coordinator or you can fill out the form below and we will reach out asap!

Monthly Payment Plan

$150/mo

6 Months of Access

This payment plan will be auto-charged to the designated card on file every 30 days and there are no additional fees for this payment plan. You can update this card at any time through your portal.