Embark on Your Journey to Inner Peace:
Learn From Experienced Therapists as They Share Empowering Strategies for Mental Wellness on Our Blog
The Truth About Shame and How To Identify It
Shame is often described as a very corrosive thread that systemically takes the joy and peace out of our lives. Shame is frequently defined as that feeling or emotion of not being _________ enough and therefore unworthy of connection.
Cognitive Behavioral Therapy in Bloomington IL
At The Mental Wellness Center, Inc we frequently receive phone calls and emails asking if we facilitate or specialize in Cognitive Behavioral Therapy. The simple answer is absolutely we do! In fact we are one of a handful of facilities that are trained in Cognitive Behavioral Therapy in the Bloomington, IL area.
Helping Your Children With Depression
Over the course of my career, I have worked with many parents of children who are struggling with depression. Often times, these parents are not interested in treating their children with psychotropic medications. Additionally, it can be hard to find a psychiatrist locally who can treat children suffering from depression in a timely manner.
Introduction to Dialectical Behavioral Therapy
Dialectical behavioral therapy (frequently referred to as DBT) is an effective treatment modality for a variety of issues such as depression, anxiety, trauma symptoms, and eating disorders.
How to Cope With Seasonal Affective Disorder
The minute daylight savings time sets in we begin to see more clients presenting with an increase in symptoms of depression
ADHD and Sensory Processing in Schools
Kids that can’t sit still, can’t attend, have difficulty initiating a task, forget their work, zone off, should instantly have some sort of diagnosis and meds…right? I sure hope not!
Beginning Counseling Services in Central Illinois
There’s a variety of stimuli that bring someone to the point where they are thinking about beginning counseling services in Central Illinois. Those stimuli can show up on a fairly large continuum of needs and look different for different people.
Keys To Successful Relationships
At The Mental Wellness Center, we frequently work with a variety of relationships. We work with people who are dating, people who are married, people who are in open relationships, people who are in polyamorous relationships, and the list goes on and on and on
5 Ways To Improve Self-Worth
Every day we work with people who have self-worth and self-esteem issues. These issues present in a variety of ways.
Thriving with Depression
Every day we work with clients who are living with varying levels of depression. Some just feel overwhelmed, stressed, and are experiencing poor sleep.
Alphabet Soup… What does it all mean?
Everyday people throughout Central Illinois decide to take the plunge into getting mental health.
Self-Care In Under Two Minutes
For many of the clients we work with at the Mental Wellness Center, when the topic of self-care comes up, it just becomes one more thing that they don’t have the time, energy, or ability to engage in.
The Truth About Grief & Loss
Every living being has experienced loss at various points in their lives.
For many of us, when we hear the words “grief and loss” we instantly assume it means death and dying. However, we experience so many more losses outside of actual death.
